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Finding The Secrets to Motivate Yourself


In one of the training sessions, there were participants who asked: “I often have high motivation, but not rarely the motivation is gone. How to motivate yourself? “. Indeed the motivation also should the wheel of life, which at times above but sometimes below. Required is so that we can motivate themselves to the SPIRIT.

Why motivate yourself important? Because when You fail or are facing challenges. Not forever people surrounding is able to help you. There is nothing that you can rely on besides yourselves. That can only determine your own destiny is yourself.

People usually lose motivation because of three things: losing self confidence, lose focus and lose direction. For that, you need to be confident that you will succeed, the focus again to what fact you want and wake up back where the direction You are heading to. But surely to desist and it takes effort to change and came back excited! The question is how do you get EXCITED again? How to build self motivation? The following tips that you can apply:

1. Find the reason

Search for reasons why You should desist. Search for sources of motivation. Discover the greatest benefits why you should get it. This will be making You terinspirasri to desist and continues despite the many hurdles ahead of us.

2. Have a dream. Dream BIG

The reason You do something can be a source of motivation. But that’s not enough. You have to realize in a big dream. Imagine a few more years we’ll be what. Imagine the world in the days to come. This will direct you. Like a football player, you have to know the scoring GOAL against which. The dream must be a great that inspire you, but it should be realistic, You are able to achieve it.

3. Continue to learn

“Stay hungry, stay foolish” says Steve Jobs. You not only need the keingianan alone, but also requires a sense of “hungry” to get something. This hunger will be felt when you get more challenge. This makes You continue to learn from what you naturally and there are keinginin to go back fighting.

How do You get a sense of the “hungry”? This is related to the reason You do things and dream big plays an important role here (the first and second Points). If you’ve felt “tired”, You will not be motivated to do something again. But the reason and dream big You will inspire more return of hunger.

4. Defeat yourself

Membandingakn You with another person is a thing that will inhibit motivation. Although initially will increase the motivation, but it does not last long. Remember! You are different with others. You are you, that has its own pros and cons. The biggest enemy is your own. Have we get what is best for you?

5. take another step

When you meet obstacles that long, You would assume you would never be able to through it. You may think You will be hard to achieve the dream of you. But this is precisely the difference between losers and winners. That is the COURAGE to continue again.

When you face a difficult situation, take one step forward. Don’t think how you finish. Don’t think how many obstacles that would hinder. Focus on the next step. And be a winner.

6. Stare at the future

Believe it or not, one of the things that reduce motivation is past experience. The past can be a severe beabn to step forward. But the burden should not bring. You should be able to meletakanya. You may have a big mistake in the past. However, you will not do anything to change the past, you have is now. Today is a new day. Not pedui how kelamnya past you. You still have a chance in the future. JIA YOU!

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Recent study found that a daily dose of vitamin D3 can improve heart function

Recent study found that a daily dose of vitamin D3Recent study found that a daily dose of vitamin D3 can significantly improve heart function for people with chronic heart failure.

A recent study found that a daily dose of vitamin D3 can significantly improve heart function for people with chronic heart failure. (Read: Vitamin D Prostate Cancer Drag?)

More than 160 heart failure patients are participating in the five-year study at the University of Leeds School of Medicine. They use treatments such as beta blockers, ACE inhibitors and a pacemaker. One group of patients taking tablets of vitamin D every day for a year, and the second group took a placebo. The vitamin D group members feel their heart pumping function increased from 26 percent to 34 percent.

Dr. Klaus Witte senior lecturer in the field of cardiology at the University at the same time the leader of the study, said these findings can make a significant difference in the treatment of heart failure patients.

“This is the first evidence that vitamin D3 can improve heart function of people with weakness of the heart muscle known as heart failure,” said Witte.

The results of this research provide hope that a daily dose of vitamin D can reduce the need for heart failure patients, the implant must be equipped with a cardioverter defibrillator (ICD). ICD is an expensive device that detects an irregular heart rhythm and restore normal rhythms to the heartbeat.

There are about 23 million people worldwide with heart failure. Heart failure can affect people of all ages, but is more common in the elderly. More than half of all people with heart failure aged 75 years or older.

(See also: Vitamin D deficiency Could Incur brain damage)

The research was presented at a scientific session of the American College of annual 65 Cardiology and Expo in Chicago.

Results of research recently, pointing out that women post-menopause that cannot consume the nutrients, including vitamin B12 complete, at high risk of developing anemia.

The researchers observed 73,000 menopausal women participating for nine years in research on women’s Health Initiative. From the study, a total of 5.5% anemic. The researchers found that women with anemia, tend to eat less protein or vitamin B9, folate, iron, vitamin C, and vitamin B12.

Low vitamin B12 levels tend to occur there are women over as they age. It could be that, in old age, the amount of hydrochloric acid in the stomach is not enough to absorb the vitamin. The danger, lack of vitamin B12 can cause headaches, weight loss, memory loss, dementia, and depression.

Vitamin B12 is found in fish, red meat, eggs, milk, and cereal. For vegetarian women, Correa suggested to meet the needs of B12 through injections, because this is the best way to be absorbed by the body.

Folic Acid (Vitamin B9)

Although folic acid is known as essential nutrients for pregnant women, this one also required nutrients women after menopause. “Folic acid plays a role to protect the heart, by forming new networks,” said Correa.

Folic acid is a vitamin B complex is needed by the body to form red blood cells. Some signs You lack folic acid is anemia, weight loss, weakness, headaches, and are at risk of developing heart disease. Folic acid is contained in green leafy vegetables, lemon, berries, nuts, and olive oil.

this information presented by: Fungsi Protein and Wikipedia Vitamin D


How Can I Get The Cheapest Hotel Room Rates?

I share this article based on my experience of managing a small hotel in Legian, Bali, and the last job I struggled in the field of revenue management at a 5-star resort in the Batam.

get the cheapest hotel

The Internet has changed everything. First, all of the prices prevailing in the field of tourism is a fixed price, or a fixed price, which may be changed every year, as adjustments on rising costs, such as costs of raw materials, fuel, and others. Remember first the customers pay for the cost of accommodation, ranging from airplane tickets to hotel rooms, with prices fixed rate or rack rate listed in the brochure or pamphlet. Now, with the internet, the fixed rate is no longer valid, there is a dynamic selling rate, i.e. changing prices following the demand and availability.

This change starts from the plane ticket. Since there is the internet, customers do not need tickets again, the cost of the print into the fees payable by the customer. It used to be a bona fide airline flight, Juve makin’ fancy prints the ticket, and the more expensive the ticket price anyway. Now, the role of travel agencies are getting the minimum, because each person can buy tickets only with the use of smartphones, tablets, netbooks and laptops. Imagine the number of smartphone users at this time. (Smartphone users not only smart people, but also people who are not smart). If a smart smartphone users is 30% from the total number of smartphone users, imagine how much the number of people capable to buy plane tickets online.

And the ticket price pesawatpun fixed and never be the same again, but always changing, following the demand and availability. At a time when demand is low and the availability (availability), high ticket prices being low. A combination of low demand + high availability typically occurs for ticket-airline ticket for a trip over the next 3 months. The more we buy tickets early, the more cheap ticket prices.

This is the ticket sales from the system appears to yield management, which then evolved into revenue management. About revenue management this will I write more in the next article. Now I will focus on how to get the hotel room prices as cheap as possible. The purpose of this paper is to educate users of smartphones, tablets, netbooks, PCs and laptops to be able to utilize gadgetnya to book the accommodation with the way smart, efficient, and as cheaply as possible.

In the middle of the decade 2000-2010, presidential so-called OTA (online travel agents). True to its name, OTA is a travel agency that is online, which has a web page that can be accessed from anywhere around the world, as long as there is internet access. The origins of OTA is of course of offline travel agent, or a conventional travel agency. With the great revolution called the internet, agencies or bureaus-the Bureau of this conventional saw a chance to capture a larger market, which is not limited by distance, time and space, and are very cost-saving, ranging from HR costs as well as transportation costs.

They create what is referred to as an extranet. A web-based interface which can be accessed by car, with your username and password, to manage prices and availability of rooms each. OTA asked the hotel to provide a fixed allotment, i.e. the number of rooms that are always available for OTA-OTA. Cooperation between the OTA and hotels to manage the extranet is based on agreements signed in digital documents. Later, the OTA gain fee or Commission between 8%-18% of each room/night guest ordered paid. This percentage will be counted as costs (cost).

The existence of this extranet, the hotel can create a profile with information as complete as possible, including price and availability (which is always fickle), photos of rooms, facilities, cancellation and no show policy,-map, the distance to the airport, the port and the shopping centre, physical address, and a column to select the date of check in, check out date, room type, and special requests.

In other words, the extranet is provided by OTA is the bridge to the hotel to meet with the candidate for his guests. Hotels sell rooms online, and control it via the extranet.

Review dan Pembahasan Makanan Sehat Untuk Ibu Hamil

anda mengharapkan bayi anda perlu merencanakan diet sehat bagi diri sendiri dan mengembangkan bayi.

Idealnya, yang terbaik adalah untuk memulai sebelum anda hamil tapi jika anda berpikir anda mungkin hamil sudah – jangan khawatir – mulai berikut ini saran secepat anda bisa.

Review dan Pembahasan Makanan Sehat Untuk Ibu Hamil

Anda akan membutuhkan lebih banyak nutrisi tertentu, seperti besi, yodium dan asam folic, tapi hanya sejumlah kecil tambahan kilojoules – normal berat badan di atas tentu saja dari kehamilan adalah sekitar 10–13kg untuk wanita yang sehat pra-konsepsi berat badan.

Hal ini penting untuk memilih berbagai makanan bergizi. Untuk informasi lebih lanjut, lihat Kesehatan Nasional dan Medical Research Council (NHMRC) brosur – makan Sehat selama kehamilan.
Apa yang harus makan

Banyak yah mencuci buah dan sayuran, wholegrain breads dan sereal

Hijau gelap leafy sayuran adalah penting karena mereka secara alami mengandung besi dan folate, B kelompok vitamin yang dibutuhkan untuk sehat pengembangan bayi di awal kehamilan, dan yodium, yang sangat penting selama kehamilan dan breastfeeding untuk perkembangan normal dari otak bayi dan sistem saraf. Sementara benteng roti dengan yodium dan asam folic yang sekarang wajib, suplemen juga dianjurkan. Namun, secara alami tinggi tingkat yodium coklat rumput laut, seperti rumput laut, berarti bahwa orang-orang bisa menjadi sakit jika mereka makan jumlah besar dari jenis rumput laut. Hamil dan breastfeeding wanita, dan anak-anak, harus makan tidak lebih dari satu melayani seminggu dari rumput laut coklat.

Moderate jumlah rendah lemak susu makanan

Susu makanan apa yang baik sumber kalsium dan yodium, ditambah protein, kalsium, magnesium, folate, B1, B2, B6, B12, dan vitamin A, D, dan E .

Bersandar daging, ayam dan ikan

Daging merah mengandung besi, dan daging dan ikan mengandung protein yang anda butuhkan. Ikan juga mengandung penting omega-3 fatty acids, tapi anda harus memilih ikan dengan rendah tingkat merkuri. Sebagian besar jenis ikan yang aman untuk makan dua sampai tiga melayani per minggu. Namun, beberapa jenis ikan harus dibatasi karena mereka tingkat secara alami terjadi mercury.

Kering kacang, lentils dan lain legumes

Ini mengandung folate, potassium, besi dan magnesium. Mereka juga mengandung menguntungkan lemak dan larut dalam dan insoluble (dietary) serat.

Berbagai jenis kacang-kacangan dan biji

Mereka kaya akan kalsium, phytoestrogens dan omega-3 fatty acids.
Apa yang harus hindari

Makanan seperti lembut putih keju seperti brie dan feta, pate, tiram, pra-dikemas salad dan lembut melayani es krim

Ini makanan yang mungkin mengandung Listeria, yang merupakan bakteri yang dapat menyebabkan penyakit yang disebut listeriosis, yang cukup umum bentuk dari penyakit foodborne di Australia. Penyakitnya menyebabkan sedikit atau tidak ada gejala pada kebanyakan orang, tapi itu bisa sangat berbahaya jika anda hamil, atau bagi anda yang belum lahir anak atau bayi baru lahir.


Yang Kesehatan Nasional dan Medical Research Council recommends kau tidak minum alkohol selama kehamilan atau saat breastfeeding.


Sementara memiliki jumlah besar kafein tidak muncul untuk menyebabkan kelahiran cacat, itu bisa membuat lebih sulit untuk hamil dan dapat meningkatkan resiko keguguran atau memiliki bayi dengan lahir rendah berat badan.

Untuk saran lebih lanjut silahkan menghubungi kesehatan penasihat, praktisi medis atau bidan.


Signs of pregnancy in the first week

Signs of pregnancy in the first week is generally may have many blessed mother should know, for example, signs of pregnancy in General for example the presence of nausea – nausea and late puberty. But a sign of the emergence of a pregnancy involving equipped little things might be mother yet know, Cause the emergence of nausea and a late dating of the month has not been appropriately marked the first pregnancy the mother. Can the likelihood of nausea due to the cold and the cycles of menstrusasi there are indeed being there is a disorder where it reasonably occur in all women.

Signs of pregnancy in the first week

Signs of pregnancy Weeks PertamaProses pregnancy in the first week of the medical side of the accounting of the last day of the mother, this calculation is common and is used as the calculation of all obstetrician. So the first week of pregnancy is not from 1 week after fertilization but from your last month came a week.

Signs of pregnancy that occurs in the first week of each woman may be different depending on the medical condition of each person who is pregnant. Symptoms or signs of pregnant women get pregnant on the first week include some signs non medical here.

The first signs of a pregnant woman pregnant in Non medical

The first weeks of pregnancy may be a little hard to know and too early if the mother wants to checked kedokter and perform medical tests to find out if the mother is pregnant or not. But the mother can detect signs of pregnancy is characterized by viewing – physical characteristics on the body. To find out the sign of early pregnancy non medical first week can be known through physical or non physical.

Signs of pregnancy the first week physically.

Signs of pregnancy in the first week physically in general due to hormonal changes in the body that ultimately cause some changes in the body.

Bleeding or Spotting of blood. In the first week of pregnancy a lot of pregnant women will experience implantation bleeding that is commonly called implantation bleeding. This bleeding occurs because menempelnya process or the process of implantation of fetal candidate you kedinding of the uterus, so you will probably find the patches as well as menstruation but only a little.

Stomach Cramps/Abdominal Pain. As well as on the process of occurrence of spotting of blood, stomach cramps also occurred due to the process of implantation of fetal candidate. When a pregnant woman in the first week of experiencing stomach pains due to annealing is a process which is usually not part of your uterus will soon become a part of your uterus. So this is a normal thing to happen on a Sunday early pregnancy.

Change the shape of the breast. In the first week of pregnancy you will notice any changes in your breasts. The breasts will be more sensitive if touched or exposed bra suddenly you will feel uncomfortable. In terms of size also looks a bit enlarged. If you pass/squeeze, breasts too you feels soft and tender kebih. On some women will also feel itchy on the breasts and nipples more looming or swell. This occurs due to hormonal changes in your body.

Late Puberty or Menstruate. An ovary that is already terbuahi then it will not be removed from the body, it causes you to not experiencing menstruation when the existence of creation as a sign that you are pregnant. The menstrual cycle is usually as general guidelines for the ladies, if late menstruation then likely you are pregnant.
Nausea – nausea and vomiting. Signs of pregnancy in the first week can also be recognized by the presence of frequent nausea – nausea in the morning or commonly referred to as morning sickness. However, does not cover the possibility of nausea – nausea is not only happening in the morning.

Frequent urination. When pregnancy occurs, then the fetus in the womb you will need room to grow inside. This causes the bladder by tertekannya your womb and make you will frequent urination. Frequent urination it occurs in early pregnancy or gestation period is 1 week and will stop in week 12 and will happen again when the stomach begins to dilate on the range Sunday to 28.

Easily Tired. Signs of pregnancy the first week usually the mother will feel a high degree of fatigue, you will feel so tired, though he was only doing the work of a day – day. In women who have low blood pressure will further have a high fatigue was even able to swoon. For that please don’t be – careful and watchful, on your first 3 weeks of pregnancy should be a lot of rest because your blood pressure will decrease.

This is the opportunities and Prospects property business 2015

Opportunities and prospects property business 2015 seems interesting to scrutiny. What’s with the start of the new Government who just sworn in October 2014. The Government predicted many Jokowi the analysis will give you the feel of a different political leaders before.

This is the opportunities and Prospects property business 2015Besides property development trend in the last few years also saw a rising trend although with the dynamics of the ride down. Interesting again, some business observers who expressed a sense of pesimismenya to the development of bisnis property, seperti yang kita ketahui bahwa property ponorogo 2015 memiliki perkembangan yang pesat. Even claimed that by 2015 is not a good year for housing.

Prospects property business 2015 according to analysts

A few considerations among the manner, among others, are based on a number of factors, such as his height disparity that occurs at this time which will cause the property market is quite unstable and difficult. So also with the dicabutnya Government subsidies towards fuel (BBM) which would cause the price of fuel will follow world market mechanism that is quite dynamic.

opportunity prospects property business 2015

So also with the continued rise in the inflation rate will certainly encourage price increases of materials materials and housing development. This condition is compounded by restrictions on granting credit Bank Indonesia perpetrated against MORTGAGES for housing for the middle class. It is these conditions that are forecast to be menghambt the rate of development of business property by 2015. Is it the case?

Property business prospects To 2015

Despite the many pessimistic observers and analysis, but the business person and the contractor thus felt optimistic toward business prospects property 2015. Even many who are convinced that property entrepreneurs by 2015 will be a culmination or climax of this sector business growth that has happened in the last few years. And here’s some of them into consideration.

First, the growth and dynamics of property business the past few years turned out to be quite high. Although by the end of 2014 got going decline in property sales but in general housing sales during the year 2014 is good enough. The decrease was mainly at the time of the presidential election process since mid-2014. That is quite interesting, property sales in the past few years is always increasing, and in 2012 to 2013 was claimed as a condition of a highly profitable business. Due to the consideration that they were estimating prospects property business 2015 will be much better in fact towards the highest ladder.

Second, another factor that will determine the increase in the housing business tahaun 2015 is still high community needs to acquire and own a home. Even as quoted from the data of Real Estate Indonesia (REI), the need for housing that has not been fulfilled to reach 15 million units. This figure does not yet include an annual demand to reach 300 thousand housing units. But the developers or contractors are only able to provide no less than 150 thousand housing units annually. This is an underlying optimism the perpetrators attempt against prospects property business 2015 which will reach its peak this year.

The first sign of pregnancy in non physical

Hormonal changes in early pregnancy the mother in addition to the effect on physical changes also affect the changes of non physical you. The following are some of the signs of pregnancy in the early weeks of non physical basis:

The first sign of pregnancy in non physical

Cravings. Cravings has become a generic term for people who arrive – don’t want something usually excess food. The young pregnant women usually want to consume foods with pungent flavor. Most want feels like sour/sour mango or guava. However, does not cover the possibility of various types of food also feels very like to taste it. This is normal and reasonable to happen as a result of hormonal changes. Cravings can take place not only in the first weeks of pregnancy but until 9 months.

Sensitive to smell. Don’t be surprised if you become very sensitive to smell certain odors,-sensitivity on your olfactory senses this could be is your Hallmark hallmark – pregnant. Cigarette smoke, perfumed oils and garlic odor that is not usually favored by those pregnant the first week. But there’s also that arrived – arrive very fond of bau-bau. Read also the safe antibiotics make pregnant women.
Drowsy and moody. The moody feeling sleepy and also a sign of pregnancy the first week. In addition to the fatigue in sifik you will feel very moody and irritable. And you so often sleepy because it is essentially hormonal changes will prompt your body to rest.

Often feel nervous and stressed. For people who get pregnant 1 week, the sign could mother feel is your feelings that have a high concern. The mother will be easily agitated which resulted in you having stress. For some women can experience depression, therefore the role of the people closest to you, like a husband/family nearby is very important to keep the non physical conditions of women during pregnancy.

Characteristics – the hallmark people pregnant 1 week it is medically

In addition to it – it has been explained about the hallmark traits of people – pregnant 1 week in a non medical, the medical side of you can do two steps of pregnancy testing.

Signs of pregnancy the first week with a Urine Test/test Pack

An early sign of pregnancy Weeks PertamaUntuk make sure whether you are pregnant or not, you can use the test pack or pregnancy test kits that are widely available in pharmacies – local pharmacies. This urine test is usually used by a doctor or midwife to know pregnancy

At a time when a pregnant woman’s placenta increase will occur then that will be wasted in the urine. This will look high levels at the time of the morning, as it tests the urine should be used in the morning. You can read how to use instructions for more information. If you are pregnant then positive test pack will show 2 lines and negative will only be visible if the 1 line.

Know the signs of pregnancy medically first week with ULTRASOUND

The way this is an accurate way to know early pregnancy. By means of ULTRASOUND you can instantly see if there is a fetus in the womb you. For some parents might prefer and like this thing, other than to ensure all can know the State of the fetus in the womb.

All the points above are a sign of pregnancy the first week. All the trait characteristics – sometimes occur simultaneously or all happen, however there are also pregnant women who miss 1 or 2 above. It is important as a sign of early pregnancy first weeks is on menstrual terlambatnya points. Because it is a sign of early pregnancy that do not may have missed or not experienced by people who get pregnant 1 week. Hopefully hallmark – the hallmark people pregnant 1 week above could be useful for you. Also read the tips in order to get pregnant.

Blood Buster? Fruit and Food?

The taste is very delicious fruit that is also a fruit for blood booster. For those of you who suffer from anemia, it is advisable to consume this fruit regularly. The content of the nutrients found in apples include vitamins A, B1, B2, B3, B5, B6, C, iron, magnesium, potassium, sodium, calcium, folic acid, zinc, and phosphorus. The fruit is also rich in fiber so it can launch an indigestion. The fruit is also known as a nutritious fruit to safeguard the health of the organ of the heart.

Blood Buster Fruit and Food


Avocados are known as fruit that contain unsaturated fats. This fat is good fat that is needed in the body’s metabolism. Avocado is also a fruit to supplement the blood because it contains iron, calcium, phosphorus, vitamins A, B1, C, and a variety of other essential minerals. High fiber content in the fruit of the avocado is also very effective to launch a digestion.


The grapes is a type of blood booster because fruits have nutritional complete who was instrumental in forming red blood cells. Inside the grapes important substances include vitamins C, B1, B2, B3, B5, B6, B9, B12, K, iron, calcium, magnesium, manganese, phosphorus, aklium, sodium, and zinc. Grape is also known as a nutritious fruit to prevent coronary heart disease, overcoming insomnia, cope with hypertension (high blood pressure), inhibiting cancer cells, overcoming diabetes (diabetes), prevent osteoporosis, and keep the freshness of the skin.

You can consume the fruit of the blood Enhancer above are individually or can be combined. Mix the fruit you can make juice with fruit ingredients are blended to suit your taste to produce a more optimal efficacy. In addition to consuming the fruit, to tackle Your anemia should rest and stay away from staying up. Avoid the habit of consuming cigarettes and alcohol, as well as stay away from stress. Do regular exercise to launch circulation and consumption of white water that much every day so that the fluid balance in the body is always awake. If you experience symptoms of anemia continues, then we recommend that you consult your physician in order to look for a solution. The reason could be that you are suffering from a disease that affects a decreased red blood cells so that the need for medical aid to cope with it.

• Dampen a poly bag inside, until quite wet
• Pat-Pat bottom poly bag so that the soil and plants can get out besamaan, another way i.e. RIP polybag.
• Helps keep soil attached to the plants, and to be careful so that there are no damaged roots.
• Afterwards you can plant seedlings on planting hole roses that have been provided. Do I put the plant in the hole and then cover with soil until it is full, press the strong ground so that plants are not easily collapsed.
• the final step flush round the plant until wet, ta naman roses can instantly refreshed without withering.

b. Techniques of planting Seedling Roses Cabutan

• Unplug the seedlings from the nursery of plants
• Cut most rooting with knife or scissors seteril, so that the root is not affected due to spoilage bacteria that stick to the knife
• Do the cutting also on the leaves and stems, reserving 20 cm down, so that the plant be short.
• After soaking is doing 15 minutes cut, (arutan ZPT/Dekamon)
• planting the seeds of Later the same way with bolybag, put the seedlings on planting hole and cover with soil.
• Compress the soil around the plants slowly so that the plant is not easily torn apart while flushing.
• provide shade on the plant, so that the plants are not exposed to the blazing sun directly.

This Is It! 6 Food Makanan Penambah Blood Most Popular

This Is It! 6 Food Makanan Penambah Blood Most Popular

Consume food penambah blood is one way natural treat the disease low blood or anemia. This disease including disorders of health which is quite risky for life. Someone who suffer from anemia or shortage of red blood cells often easily tired, lazy beraktivitas, paras lethargic, pale, often dizziness, eye berkunang firefly when stood up often fainted.

Of red blood cells charge transport and funnel the food yang baik untu dapat menambah kita adalah yang juga bisa makanan penambah darah anak berserta oxygen to the entire body. Also the waste carbon dioxide. Blood cells this red light because protein rich in the substance iron. So, the anemia usually caused by lack of intake of the food containing the substance is iron.

Generally disease low blood or anemia more diderita by the eve. However, men also have to keep the pattern eaten to lack of iron. The medicine this disease is very easy in it, as a supplement penambah blood can buy at the drug store nearest. However, before buying drugs drugs chemical that’s good You’re trying way natural to consume food, fruit or vegetable effective supplement blood. The following 6 food penambah blood You can try.

Red meat like from a cow or goat rich in trace proteins and substances the iron. If consumed in reasonable then effective enough to treat anemia. In 100 gr beef contained to 2.8 Mg of iron. While the limit normal of red blood cells in the body is 13,5 g/ln for men and 11,5 g/ln for women.

This food is also a source of protein hewani can so penambah blood. Part yellow eggs especially protein and of iron are high enough. The kind of eggs that are good enough to egg a chicken farm. Konsumsilah regularly 2 times a day. Way penyajiannya depends on taste and what’s best is that with boiled.

Fish is also a food rich in nutrients like protein, substances iron, omega 3 and vitamin B12. The kind of fish that’s highly recommended is the salmon and tuna. Besides the fish that made sardines are also useful to add blood.

Vegetables generally contain acid folat, or vitamin B9 can help make the production of red blood cells. A number of vegetables are effective to treat anemia among other things spinach, sawi, parsnips, yams, peas green, cabbage, red beans, broccoli and potatoes.

Besides there are nuts like peanuts almonds. Corn also be a source of vitamins A and C. Also plant green like leaves singkong many contain substances iron, protein, phosphorus, vitamin B1, calcium, carbohydrate and fat.

Apples, oranges, avocados, melons, bananas, pomegranates, tomato is a fruit fresh that are powerful enough to treat anemia. The fruit is generally contain vitamin a pretty complete and rich of iron.

Besides, You can also consume dates. The fruit is rich in benefits and it contains vitamin B complex is high enough. Dates can also be an energy boost when fast tired because of anemia. Raisins can also be an alternative food penambah blood. The nature of small raisins can overcome the conditions acid the body.
Bread and Cereal

Bread based on the base grain has the substance of the iron is high enough. Wheat is also useful to prevent cancer and heart. So too with cereal. 3/4 cup contains the cereal contains 18 mg of iron while the oatmeal instant as much as 100 gr has 11 mg of iron.

One important thing that should be known first is the kind of anemia which is experienced. Just looking for a solution and determine how to treat it. One of them with consume food penambah blood.

Guidelines On How To Plant Roses

The following important steps how to plant roses you need to consider:
Guidelines On How To Plant Roses
1. Preparation of the planting Media
Planting roses you can do in parks, gardens and Poly Bag/pot. How to embed media on pot preparation/polybag is different to that in the land. Following the completion of the lahanya procedures:

a. land preparation grounds/gardens
• Select the open land (the sun shines good)
• Select land with sandy soil, loose, and there are many organic substances
• next steps clean the land of Bush or grass are grown.
• Hoe/soil so that Land Rover is getting loose, let stand 1-2 weeks so ground the more mature.
• on land that is too acid gave a mixture of lime, while the processing of soil by adding manure (20 tonnes/hectare).
• create a dike wall (size L 100 30 T) length of dike wall adapted to the conditions of the land.
• provide mulch on dike wall using plastic mulch/straw so that is not susceptible to the disease.
• create a planting hole and provide organic fertilizer 1-2 kg on each hole for planting. Let stand until 1-2 weeks upon attainment of that seed planted could begin.
b. preparation of the planting Medium Pot/polybag
• Prepare the ground (soil type latosol or andosol) lush mixed organic fertilizer and sand (composition 1:1: 1)
• give an extra little lime so that the soil is not too acidic.
• Prepare a pot/polybag. We recommend that you use pots made from the ground and not painted.
• Prepare supporting multiple media like shards of tile or brick red and charcoal, serves to suck the water in the pot.
• the stage of filling pots namely dampen pot first, then input fractional brick/charcoal for the base (size of approximately 1-2 cm)
• manure Input or in the form of dried leaves/straw/bran as humus (size 1 cm)
• Your next media input cropping soil that is already mixed manure and sand up to 90% full to surface. After that pot ready planted seedlings roses.

2. The selection of Seedlings Roses

The rose plant seed can be obtained with seeding your own or buy at the kiosk. Usually from seeding on doing himself a lot who choose to buy seeds to plant at the kiosk, but happens just plants in less than 1 month is dead.
To avoid this we give you tips on choosing a good rose dikios seedlings, as follows:
• Select seedling rose that is derived from the results of seeding seeds due to rooting is better, but if there are no cuttings are also no problem
• plant seed should be healthy, visible from the shoots growing plants base of the stem.
• do not select a plant daunya or yellowing, the stem is not fresh.
• physically good seeds i.e. the fresh leaves, the stem is green and there are no defects or injuries at the plant.
• See section rooting plants, seeds have strong roots, let alone the new shoots emerge from the ground is better.
• Don’t be fooled on plants that have a lot of interest, but you must select the hefty seed, with stems and buds that are obese.
• Rocking on the stems, if plants are easily cut out the seeds, less good, meaning that it has recently been planted, however strong that the seedlings if you choose.

3. The technique of Planting Roses

Treatment in the planting of roses there are two namely planting of seedlings and planting seeds of unplug the polybag. On pripnsipnya in the planting of both are almost the same, by moving the plant to the new planting media. However, there are some Ordinances planting you need to consider:

a. techniques of Planting Seedling Roses Polybag